When you perform physical activities, your body surprises the storage of glycogen. These are filled when they eat carbohydrates broken down into glucose and then converted into glycogen. If the consumption of carbohydrates is minimized, the glycogen reserves remain low. This increases your liver your production of ketones, which are then used as a source of alternative fuel for your muscles instead of carbohydrates. More movement leads to an increase in ketone production in our body very quickly. It takes about four weeks for a body to get used to ketones. And fatty acids as primary fuel sources. Including a lot of healthy fats in the body helps to increase the level of ketones and also stimulates the ketosis process. As we reduce the amount of carbohydrates in our body, we need to increase the intake of healthy fats in our body to around 85-90%. In order for the body to convert fats on a ketogenic diet, it is very important to have a healthy intake of fat. Choose healthy sources of fat from plants and animals. Be careful not to take in excess fat as it does not help in weight loss.
It’s easy to decide today to lose a lot of fat and build the kind of body you’ve always dreamed of, but the reality is exhausting, if not completely impossible. If you don’t stick to a strict diet, you’ll have to stick to hectic gym routines. While each of these can help you lose weight, they don’t happen as quickly as you expect. This is what people who are constantly ashamed of their bodies consider kicking or even stopping kicking those who participate in weight loss programs. But while you may decide to fail diets and weight loss programs, remember that the risk of gaining weight and becoming overweight is more dangerous than the stress of diets and weight loss programs. World Health Organization reports that at least 2.8 million people die every year as a result of being overweight or obese and that the prevalence of obesity nearly tripled between 1975 and 2016.
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