The pores in your skin are home to hair follicles where your hair originates, as well as sebaceous glands that release natural oils to keep your skin moisturized and nourished.
It is common for dirt, oil, dead skin cells, and bacteria to accumulate in your skin pores, causing blockage. This prevents the skin from breathing, increases the risk of infections, and also leads to acne breakouts.
Therefore, it is vital to cleanse your skin to remove the dirt and oil and prevent various skin problems, which can otherwise ultimately lead to the development of signs of skin aging. While the number of times you wash your face in a day depends on your skin types, in general, it is recommended to cleanse your face twice a day. Specifically, if you have oily or acne-prone skin, wash your face using a cleanser once in the morning and once before bedtime. On the other hand, if you have normal or dry skin, wash your face using a cleanser before bedtime and only with water in the morning.
Make sure to use a mild, nonabrasive cleanser free of sulfates, alcohol, and parabens. Also, wash your hands before touching your face and avoid scrubbing it. Do not use excessively cold or hot water for washing your face. Pat your face dry with a soft towel instead of rubbing it harshly.
Also note that exfoliating your face weekly is just as important as washing your face every day. Exfoliation removes dead skin cells, leaving your skin smooth, supple, and young looking. You can use either face serums or scrubs that contain microbeads and grains or to exfoliate your skin. Serums are gentler on the skin and can provide deep exfoliation.
Select serums that contain mild alpha and beta hydroxy acids, such as lactic acid, malic acid, and glycolic acid, since these are highly effective in removing dead skin cells and maintaining skin pH at the same time.
Avoid exfoliating or scrubbing your skin more than once weekly as it can cause irritation, inflammation, and even post-inflammatory hyperpigmentation. Similarly, avoid washing your face with a cleanser more than two times a day, as it can alter your skin pH, increasing the risk of infections.
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