Used as a measure of overall health and as a way to recognize underlying medical conditions, blood pressure is a medical term for the efficiency of your heart. The measurement is performed in two measurements; systolic pressure and diastolic pressure. Systolic pressure is a measure of how hard your heart pumps blood around your body, with diastolic referring to the resting pressure between heartbeats. Measurements are made using a gadget called a sphygmomanometer and are recorded in mm / Hg. The two values are expressed as systolic over diastolic. A healthy heart has a performance between 90/60 mm / Hg and 120/80 mm / Hg.
Blood pressure values of 120/80 mm Hg or less are considered normal. During exercise, systolic blood pressure may temporarily increase by 20-30mm Hg, but decrease within minutes of completing the workout. Studies show that a very fit person who exercises regularly will have lower resting blood pressure (usually less than 120/80 mm Hg) than someone who leads a sedentary lifestyle. Regular physical activity can strengthen your heart. When your heart is stronger, it can pump more blood without less effort. Exercise also triggers the secretion of nitric oxide in the lining of the arteries, which keeps blood vessels elastic and allows blood to flow more easily. Therefore, adding moderate physical activity to your daily routine can help keep your blood pressure healthy.
Blood pressure is the pressure of the blood circulating against the walls of the blood vessels. This measurement, usually done with a stethoscope, a pressure gauge, and an inflatable cuff wrapped around an arm, provides a quick indication of a person’s health status. Blood pressure wristbands need to be properly applied and inflated to accurately measure blood pressure. Blood pressure is measured in millimeters of mercury – written as mmHg – because, historically, blood pressure calculations were done using a mercury column displaced by heart rate-generated pressure and measured in millimeters. Today, digital blood pressure machines are capable of automatically calculating blood pressure accurately.
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