Stress or tension in your shoulder’s various bones, tendons, and muscles, all of which have diverse purposes, can lead to shoulder pain. Shoulder discomfort can range in severity depending on where or how it started, and it can limit your range of motion, affect your sleep, and make it difficult to do routine tasks. While the treatment for shoulder pain varies depending on the reason, shoulder massage therapy has been demonstrated to effectively treat and prevent shoulder discomfort in the majority of cases. Continue reading to learn more.
Common Causes Of Shoulder Pain
The humerus, clavicle, and scapula are the three primary bones that make up the shoulder joint. A layer of cartilage cushions these bones, which are surrounded by tendons and muscle fibres. When something goes wrong in any of these locations, pain and movement issues might result.
Shoulder pain is one of the most prevalent musculoskeletal problems, and it’s usually caused by one of four things:
- Tendonitis (tendinitis) or tendon tear
- Shoulder dislocation
- Broken or fractured bone.
A major shoulder surgery (for example, a shoulder reconstruction), tumours, infection, and nerve-related disorders are all possible reasons for shoulder pain.
Massage Can Help With Shoulder Pain In Four Ways.
Shoulder Massage In Croydon can effectively expand your range of motion, relieve discomfort, and prevent further shoulder damage, regardless of the source of your shoulder pain. This is because everyone suffering from shoulder pain can benefit from a shoulder massage in the following ways:
1. Improves Blood Flow
Massage therapy aids in the expansion of new blood circulation to your muscles, providing them with oxygen-rich nutrition. This helps to expand the range of motion in the shoulder joint by naturally lowering blood pressure and improving circulation. The shoulder muscles can then relax, allowing tension to dissolve and relieve shoulder pain.
2. Extends The Range Of Motion
Massage therapy can relieve tension in the muscles surrounding the shoulder, allowing the joint to move more freely. Muscle fibres are stretched and trigger points are released in the deeper layers of tissues surrounding the shoulder, enhancing shoulder joint function and alleviating discomfort.
3. Muscles Are Strengthened And Stabilised.
Shoulder pain can be caused by shoulder instability or muscular imbalance, as previously stated. Massage therapy can help to improve posture and shoulder position by strengthening and stabilising muscles. Best Deep Tissue Massage and trigger point massage therapy are very helpful for shoulder discomfort because they release stress in the neck and shoulder nerve pathways. Breaking up scar tissue and easing shoulder impingement can be treated with a combination of hard pressure and gentle strokes to reach the deeper layers of muscle and fascia. Massage can also help to strengthen the rotator cuff and scapular muscles, which can help to prevent shoulder dislocations and instability.
4. Provides Treatment For Sports-Related Injuries
Shoulder pain and damage are often caused by progressive overload. Lifting large weights at the gym can produce muscle exhaustion, which can lead to overcompensation in other muscles, resulting in injury. Massage can aid with sports-related injury and pain relief as well as injury prevention. Sports massage treatment treats sports injuries and muscular strains by assisting in the correction of soft tissue muscle imbalances induced by repetitive actions.