Liver cleanses are all the rage in alternative health circles, but do they work and are they necessary? Certainly, liver health is essential; But will a liver cleanse be enough, or is something else needed? Even if you use a liver cleanse, there is always a chance that whatever you cleanse will come back until you learn how to keep your liver clean and healthy without using a liver cleanse. This is the easiest way to cleanse your liver and restore liver health; and it doesn’t cost a dime.
The liver is the seat of anger and primal emotions, according to ancient wisdom, Chinese medicine, and even cutting-edge medical systems. Authors like Louise Hay (Heal Your Body), Candace Pert (Molecules of Emotion) and Bruce Lipton (Biology of Belief), point to our ability to produce healing chemistry in our bodies, or not-so-beneficial chemistry, that breaks us down. down and leaves us vulnerable to diseases, parasites, etc. The amazing thing is that we create these various biochemical states not with chemicals and foreign substances, but with our thoughts.
In fact, we create our problems and our cures within our own minds; we simply need to understand which thoughts lead to illness and which thoughts lead to wellness, and pay attention to where we put our attention. Keeping your focus on positive thoughts will help keep you stress-free and healthy; And changing a thought that caused a stress-related problem can reverse the condition that caused it almost immediately. Thanks to modern science and researchers like Candace Pert, Louise Hay, and Bruce Lipton, among others, we know exactly what kinds of thoughts cause what kinds of problems; so that we can easily create thought patterns that address and correct the effects of our harmful or problematic thoughts.
Anger is a natural emotion; But our thoughts about anger, our thoughts that cause anger, and our beliefs and attitudes about anger are often anything but normal and natural. When we get stuck thinking certain “angry thoughts,” even at an unconscious level, we get stuck on the physical effects of that specific type of thought. Reprogramming or redesigning our thoughts will change the way our health expresses itself in that particular area of our life. When we talk about the liver and liver problems, then we are talking about anger and angry thoughts.
Angry thoughts trigger the stress response, the release of specific hormones, and the generation of energy and activity in the liver, all of which have a debilitating effect on the liver and immune system. If you have a problem with your liver, you may be able to restore health simply by running new programs or thoughts that turn off the stress response, release more beneficial chemistry, and calm and soothe the liver, as well as making it a healthy place too to harbor parasites and other liver problems. Fearful thoughts, angry or angry thoughts, hateful or prejudiced thoughts, and constant complaining or fault-finding are all operating behind most liver problems, even if the person with the problem is unaware of their thoughts and behaviors.
According to many alternative health practitioners and researchers, the solution to liver problems may be as simple as repeating certain affirmations, or “corrective thought patterns,” to overwrite the troublesome angry thoughts, essentially overriding them and replacing the harmful effects of angry thoughts. thinking with chemistry and the most healing and beneficial effects of thinking and healthier thought patterns. Louise Hay, in her book, “Heal Your Body,” recommends several claims for liver health, including:
- “Love, peace and joy are what I know.”
- “I choose to live through the open space in my heart. I look for love and I find it everywhere.”
- “My mind is clear and free. I let go of the past and move on to the new. Everything is fine.”
- “I feel tolerance, compassion and love for all people, including myself.”
- “There is a joyous release from the past. Life is sweet and so am I.”
To get the most out of this “mental liver cleanse,” put yourself in a relaxed state before you say them: just before bed and right after you wake up are the ideal times of day to say affirmations. Write these affirmations on a card; and keep them handy so you can say and reflect on them as often as possible throughout the day. Repeat each affirmation three times; and then go to sleep, or continue with the rest of the day, paying attention to anger, judgment, fault-finding, complaining, and all the other thoughts and behaviors that have been shown to stress and weaken the liver. Drink plenty of water while doing any type of cleanse, even a mental cleanse. And be patient with yourself as you go through this process. It may take days, or even two or three weeks, before you see definite changes; but you will see changes as soon as you have replaced the anger with less toxic thoughts.