Minerals such as calcium and phosphate help make up tooth enamel, along with bone and dentin. They also prevent tooth decay and subsequent cavities. As you age, you lose the minerals in your teeth. This may be caused by eating sugary and acidic foods. It also occurs when bacteria accumulate in your mouth. Once the enamel or bone are gone, there’s no way to get them back without replacing the tooth entirely. However, it is possible to help replenish these minerals with lifestyle changes and home remedies before tooth decay occurs. This process is known as remineralization. You can also stop demineralization in its tracks. Talk to your dentist about the following treatment measures to help remineralize your teeth and help stop demineralization. Demineralization and remineralization are interrelated and in constant flux.
Many people want whiter teeth, but did you know that whiter teeth are a result of stronger, healthier enamel? This is because enamel—the outer protective layer of teeth—is what keeps teeth white. Here are some tips to help strengthen teeth and keep them white. Learning how to strengthen teeth starts with proper daily brushing. Dentists recommend brushing twice a day with a fluoride toothpaste to keep your teeth clean and strong. A toothbrush removes germs and food particles from your teeth before they can contribute to enamel erosion. dentists recommend using a soft-bristled toothbrush that is placed at a 45-degree angle along the edge of the gumline. At this angle, you can gently sweep plaque and leftover food particles away from the enamel surface. Move in a back-and-forth motion across two to three teeth at a time.
dentists recommend that patients also use floss to remove food debris and plaque from in between teeth. Start with a strip of floss about 18 inches long. Wind the string around the middle fingers on each of your hands and pinch together with your thumbs. You’ll want to keep 1 to 2 inches of floss between both of your hands. Then, you can gently guide the floss into each crevice in between the touching teeth. After you guide the floss into the space, gently use a C-shaped motion to wipe against the enamel surface.
Fluoride is a mineral that occurs naturally in many water sources. It’s often added to city water supplies and used in oral care products, too. Fluoride toothpastes and mouthrinses are effective in strengthening teeth and preventing dental decay. make sure your toothpaste is fluoridated. After you wake up in the morning and immediately before you go to bed are the best times to brush and apply fluoride.
Acidic drinks like soda and fruit juice wear away enamel, which can contribute to yellowing of your teeth. Water is a much more enamel-friendly choice. Water continues to be the preferred beverage of choice by doctors, nutritionists, and dentists. It’s not only naturally sugar-free, but it also helps remove harmful substances from the body. Rinsing your mouth out with water may also help reduce demineralization when you don’t have a toothbrush on hand. This technique may be especially helpful after eating acidic or sugary foods. While coffee and tea aren’t completely off-limits, they do little to remineralize your teeth. Plus, these substances can be acidic (especially coffee). Adding sugar can make these drinks even worse when it comes to oral health. Sodas are also acidic, and often contain sugar, so they should be limited, too.
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