The key body composition hormone is insulin, which regulates the storage and distribution of nutrients. When it’s consistently high, we can’t burn fat and are more likely to store it. Insulin is released in response to the rise in blood sugar to bring it back to normal. It does this primarily by consuming high amounts of carbohydrates, very little lean protein, and no fat at all. High carbohydrate diets render lipase, the enzyme involved in breaking down body fat, almost completely inactive. By triggering the insulin, you stop burning fat for the rest of the day and maybe even the next day.
The way we approach fat loss has changed and we blame technology, or should we say thank you? Our busy lives don’t always allow for enough exercise to get in shape, especially before a last-minute event. Our quick-fix culture needs something that can help us reach our physical goals faster, and now we have the technology to make it happen. Non-invasive body contouring has already become the treatment of choice for celebrities, athletes, and anyone who just wants to move those stubborn areas of unwanted fat without spending hours in the gym or going under the knife. In response to the growing demand for this new approach to fat loss, more and more clinics and salons are investing in body contouring technology and quickly realizing the benefits for their clients and their results. But with a range of different body shaping technologies available, it can be difficult to find the best device that meets your client’s needs. Here we can help.
Magnesium is one of the most important minerals for the body and yet the health benefits are often underestimated. According to the National Institutes of Health: “Magnesium is necessary for more than 300 biochemical reactions in the body. It helps to maintain normal muscle and nervous function, keeps the heart rhythm stable, supports a healthy immune system and maintains the bones strong. Magnesium also helps to regulate blood sugar levels, promotes normal blood pressure and is known to be involved in energy metabolism and protein synthesis. There is a greater interest in the role of magnesium in the prevention and management of disorders such as hypertension, cardiovascular diseases and diabetes. Dietary magnesium is absorbed in the small intestine.
Age, genetics, and gender can all work together to create frustrating fat deposits that are hard to change with lifestyle changes. For example, many women gain belly and hip fat as they age. Likewise, many men develop fat deposits on their stomachs. When people exercise and diet, they can’t choose where they want to lose fat. Instead, the body determines how to make these changes. This means that someone who exercises and eats well often cannot remove those stubborn love handles on their own.