If you have a fast metabolism, you’ll have individuals who are thin despite eating huge amounts of foods. That fast metabolism processes that food very effectively. Now, those individuals may not only have a genetically fast metabolism. They may be younger, they may have more lean muscle mass, which burns calories more effectively. They may also be individuals who eat a lot of calories, but they’re healthy calories – more proteins, fats or carbohydrates. The metabolic rate gets slower with age. With age, you tend to conserve more calories. The metabolic rate can also be altered by the types of food that you eat, how frequently you eat those foods and your physical activity. If an older person does not reduce their caloric intake as they age, and they don’t increase their physical activity, they will tend to gain some weight. When people with a slower metabolic rate or people who tend to gain weight in areas where they shouldn’t have it — such as the inside of the abdomen, around the organs, in the liver — that type of weight gain is associated with bad things like diabetes, high blood pressure, heart disease, strokes and a lot of other health consequences.
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