The best diet foods to loose weight in the world come to one simple math. You burn more calories than you eat. Sounds simple, right?
There is a list of foods that are very well-liked for assisting weight loss. How? They fill you up and stifle your appetite. In this manner, you consume less food without gaining that extra kg. Some things increase your metabolism, which prevents fat from building up in your body.
It goes on from here. Calorie counts are not your only option for weight loss. It goes beyond that. Feeding your body nutritious foods is another important aspect of maintaining weight reduction success.
Top 7 Best Diet Foods to Loose Weight
1. Cabbage
Cabbage is high in fiber and low in calories, making it an excellent addition to your diet! Cabbage contains antioxidants and vitamin K, which help maintain bone structure and keep your heart healthy. It’s not just good for your body; cabbage is delicious raw, steamed, sauteed, grilled, pickled, or even added to soups.
Not only does cabbage make a great side dish, but it’s also a versatile ingredient that goes well with many foods. Serve it up alongside roasted chicken or fish, add it to sandwiches, or toss some shredded cabbage into tacos. It’s no wonder this popular green veggie is one of the best weight loss foods around.
2. Spinach
Spinach is high in iron, folate, and vitamins A & C, helping your body get what it needs to stay energized throughout the day. You may have heard your mom tell you to eat your spinach, however, did you know spinach helps fight cancer? According to research published in the Journal of Nutrition, people who ate at least 2 servings of spinach per week were less likely to develop certain types of cancers than those who didn’t consume any.
Spinach is often paired with eggs, nuts, beans, and avocados to create balanced meals. Try adding spinach to wraps, salads, omelets, and pasta dishes for a quick and filling meal.
3. Broccoli
Broccoli is full of nutrition and low in calories; it makes a perfect side dish or snack. Broccoli is rich in B-complex vitamins, vitamin C, and folic acid. B vitamins provide your body with additional energy to work harder and protect cells from the damaging effects of free radicals.
Vitamin C reduces inflammation and heals wounds. Folate promotes cell division and prevents homocysteine, a type of amino acid linked with cardiovascular disease. Broccoli is a member of the cruciferous family, which also includes cauliflower, kale, and brussels sprouts.
Like broccoli, these vegetables contain sulforaphane, a substance that boosts detoxification and supports the immune system. Sulforaphane may also reduce the risk of breast cancer.
4. Lentils
Lentils are packed with protein and fiber, helping you feel fuller and longer and providing a boost of energy. They’re also loaded with potassium, an electrolyte that helps regulate water content inside our bodies. Lentils are the highest natural source of dietary fiber known.
That means they’ll satisfy hunger while keeping you feeling satiated. As another bonus, lentils are inexpensive and easy to prepare. Just boil them until tender, then rinse them under cold running water before serving. Serve them hot or cold, alone or combined with rice or couscous, as a meatless alternative to ground beef, or as a hearty vegetarian option.
5. Peas
Peas are a fantastic way to increase your daily intake of fiber and protein without going overboard on the calorie count. They’re also relatively affordable compared to other vegetables. You can buy frozen peas year-round at grocery stores, and fresh peas begin popping up in farmers’ markets in early spring.
They’re deliciously steamed or lightly cooked in butter, served over brown rice, or tossed into salads. If you want to take advantage of their nutritional value, try freezing fresh peas instead of using canned ones. Freezing peas preserves the nutrients and flavor much better than canned peas, plus, you can still use them after thawing.
6. Zucchini
Zucchinis are quite possibly the easiest vegetable to grow. They require little maintenance once started, and produce long-lasting fruits that are good for snacking or grilling. One cup of zucchini contains about half of your recommended daily allowance of vitamin C.
The vitamin also aids in building strong bones and skin, maintaining a healthy immune system, and protecting against asthma. Zucchini also boasts more potassium than bananas and more than six times the amount of magnesium as a banana. Enjoy them raw, baked, sauteed, or sliced and added to salads for a refreshing treat.
7. Carrots
Carrots are rich in beta carotene, which the body converts into vitamin A. Beta carotene also provides your eyesight with a dose of vitamin A. Carrots are especially helpful if you suffer from night blindness or dry eye syndrome. If you’re looking to shed pounds, carrots are a tasty way to do so. The orange root vegetable is a good source of fiber, vitamins A, C, E, K, and manganese.
Carrots also contain a significant amount of biotin, which encourages fat burning and helps your hair, nails, and skin shine brighter. Try roasting them for a crunchy side dish, or mash them with olive oil and lemon juice for a flavorful dip.
