Apple cider vinegar (ACV) has gained a lot of attention in the health and fitness industry over the last couple of years. A lot of supporters claim that apple cider vinegar can cure plenty of ailments and sicknesses and aid in helping major ones like diabetes! On the other hand, skeptics and critics argue that, while apple cider vinegar can be good for your food, it doesn’t actually have the benefits that many people claim it does. In this article, we are going to sort out the myth from the facts – especially, on if apple cider vinegar can really produce great health benefits that the fitness industry claims it has. In this article, we will discuss everything you need to know before purchasing an apple cider vinegar supplement. We’ll also include our picks for the best apple cider vinegar supplements so you can find the one that’s right for you.
Apple cider vinegar (as a liquid) may reduce or slow the increase in blood sugar after eating (although it may not help people with diabetes) and may modestly aid with weight loss. The effects of apple cider vinegar may be due to its acetic acid content, which tends to be about 5% in vinegars (equaling about 800 to 900 mg of acetic acid per tablespoon). There is no good clinical research supporting the use of pills containing apple cider vinegar in powder form — these generally provide a much smaller amount of acetic acid per serving but can be dangerous if the acetic acid is too highly concentrated.